Monday, April 18, 2016


Environmental sensitivities? Here's my regimen. Echinacea and goldenseal tincture: a few drops several times a day. Elderberry syrup, local organic. Tasty enough for pancakes. A spoonful morning and night. 

Drink lots of herbal tea. 

Perhaps an NSAID, but use cautiously, sparingly. 

Shower in the evening; rinse off that pollen before bed.
Should maybe try a neti pot, but... no. No neti.

Trees will leaf out soon, relief.

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