Studying self-care in a U of AZ Integrative Health course.
Self-care is:
Self-care is:
- love: family & friends, pets
- meditation, Reiki, prayer, yoga
- lots of spring water
- enough sleep
- fresh organic whole foods
- time in nature
- move your body
- minimal or no alcohol, tobacco, caffeine, sugar, rec drugs
- learning, growing, being
