A woman I know is having good luck with Anthony Bourdain's Parts Unknown. I tried books on tape for my insomnia, but I fought sleep, trying to follow the story. And the next night I had trouble finding the spot in the story where my consciousness left off.
So novels are out.
I tried public radio. Those announcers usually drone on quite nicely. But I woke too often to horrible stories of war and violence. Non, merci, public radio.
Now I hit Play on a meditation CD when I can't sleep. Have a couple of them, and switch them out every few weeks. Breathe, relax, aum, go down a stair case, see the colors...
I don't know for sure what they say because they work great and I fall right to sleep.
So novels are out.
I tried public radio. Those announcers usually drone on quite nicely. But I woke too often to horrible stories of war and violence. Non, merci, public radio.
Now I hit Play on a meditation CD when I can't sleep. Have a couple of them, and switch them out every few weeks. Breathe, relax, aum, go down a stair case, see the colors...
I don't know for sure what they say because they work great and I fall right to sleep.
