both, one must train one's mind. Stay focused. Notice your thoughts, then let them go. Bring the focus back to center.
What is center? A sound, a vision, an action; doesn't matter what it is. It's the bringing back to focus that is the work of meditation. And that helps with Reiki.
When sharing Reiki and my mind drifts to my To Do list, or what I will eat next, or lower back discomfort; I bring my mind back to center. What is center: Reiki symbols, ethics, and intention. Breath. Back to Reiki.
Tonight my mind kept wandering to the endocrine system and chakras. I kept visualizing the endocrine organs: pineal, pituitary, thyroid, parathyroid, adrenal, pancreas, ovaries & testes. Then I brought my attention back to my client's comfort. Back to Reiki symbols, ethics, and intentions.
Then my mind wandered to the cardiovascular system. oops. Back to Reiki.
What is center? A sound, a vision, an action; doesn't matter what it is. It's the bringing back to focus that is the work of meditation. And that helps with Reiki.
When sharing Reiki and my mind drifts to my To Do list, or what I will eat next, or lower back discomfort; I bring my mind back to center. What is center: Reiki symbols, ethics, and intention. Breath. Back to Reiki.
Tonight my mind kept wandering to the endocrine system and chakras. I kept visualizing the endocrine organs: pineal, pituitary, thyroid, parathyroid, adrenal, pancreas, ovaries & testes. Then I brought my attention back to my client's comfort. Back to Reiki symbols, ethics, and intentions.
Then my mind wandered to the cardiovascular system. oops. Back to Reiki.
