Saturday, February 9, 2019

eye strain

Eye strain?

Close your eyes and rest. Several times a day, stop and cup your hands. Place them over your closed eyes. Breathe in health. 

Blink often. Try an herbal tincture from your local herbalist or health food store. Eyebright orally or in a compress. Cut back on screen time. Get enough sleep.

Self-Reiki. be well ~

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