a client shared with me her history of anxiety and use of psych meds since childhood. "I'm so nervous all the time, I don't think Reiki will work on me." When she emerged from deep relaxation after her session, amazed, she asked me how often she should have Reiki. I suggested she take a Reiki class or study some other mindfulness practice like meditation or yoga. I told her that self-Reiki is the foundation of our practice.